Electronic Cigarette Nicotine Delivery ? Quit ... - Travel and Leisure

The purely physical suffering is, viewed objectively, not half as bad as having the flu and, moreover, does not last as long.
Furthermore, it is helpful to visualize that, as an addicted smoker, you have already had to put up with withdrawal symptoms for years. When now we give up smoking, we are once again ramping up the
tin
end to the cycle.
As our motivation is likely to diminish under the pressure of withdrawal, and the original reasons are somewhat eclipsed, it is
companion. To do this, use the emergency card at the end of this book, which you can carry on you in your purse or wallet at all times. If you get into a situation where you despair of remaining a non-smoker, then remove yourself from the situation for a moment. For example, go to the toilet, take your time, and go through the individual points on the card.
Even if you ascertain that, despite a lengthy abstinence, you are suddenly feeling the craving for a electronic cigarette more often, reach for this card. Analyze your expectations of the electronic cigarette. Be aware of why you feel the craving. Look for the origin and, in case of doubt, read the chapter ?Why do we smoke?? once again.
If you cannot then contact L
Step 6: Support
An important part of smoking cessation is support from those around you. Most people underestimate how difficult it can be to give up smoking. Therefore it is important that you ask your friends, acquaintances and colleagues to support you on your path. Show them that you mean it and list the reasons that have made you take this decision. Ask them not to ask you in future if you would like a electronic cigarette too. If you do not meet with any understanding, inform those around you about the situation: it is precisely in the first few weeks that many key situations, such as breaks, or even the passive breathing in of electronic cigarette smoke, can cause you to be confronted with the craving for a electronic cigarette
If you are not in the mood for joking then indicate in a friendly way that being confronted with the subject signifies yet another stress for you. Smokers often have inhibitions about informing those around them that they are planning to give up smoking. By doing so, they feel put under more pressure than is helpful. In the event of a relapse one is afraid of looking like a loser and appearing weak-willed. One is scared of having to justify the failure to other people afterwards. In explaining the problems affecting you, you are creating objectivity. Explain that your enemy is nicotine-dependency, or else the key situations. If you do relapse, tell those around you what exactly has caused the
the relapse had nothing to do with lack of willpower, but is attributable to clearly definable addiction factors.
It can be a great help to give up jointly with other smokers. The advantage is that you
can help each other through challenging times by having fellow sufferers with whom you can exchange problems.

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Source: http://www.americansociety-rio.org/707-electronic-cigarette-nicotine-delivery-quit-smoking-made-easy.html

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