Tuesday, August 21, 2012

Kids and Teens ?A? | CrossFit-HR

Monday, 20 August 2012 17:15 Last Updated on Monday, 20 August 2012 11:10 Written by Jered 0 Comments

Warmup

3 Rounds

  • 2 Forward rolls
  • Bear crawl 25 M
  • 10 Side to side hop
  • 10 Push ups
  • 10 Squats
  • 5 box jumps

Skill Work

Kettlebell swings

Power Clean

Workout

  • Sprint 100M
  • Tire jump up in out
  • Sprint 50 M
  • Box jump up and over (20 ? Box)
  • Sprint 25 M
  • 10 Kettlebell Swings 12kg

Source: http://www.crossfithamptonroads.com/2012/08/kids-and-teens-a-5/

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